Weight Loss Truth #1 - You will not lose 5-10 pounds of body fat in a week
True weight loss is fat loss...not muscle loss, not water or bone loss, but fat loss. Scale weight is obsolete, as the scale is only a measuring device, unable to distinguish between muscle, fat, bone, and water weight.
Weight Loss Truth #2 - There is no quick fix to fat loss, and fad diets are worthless
Lose 40 pounds in a week! Lose weight while you sleep! Rapid weight loss! Lose weight without diet or exercise! The only weight you will lose on a fad diet or a quick fix is water, muscle, and bone. Taking fat off requires nutrients and exercise.
Weight Loss Truth #3 - You have to stop eating processed foods labeled "healthy," "low-fat," or "low-carb".Chemicals that don't leave your body become toxins and get lodged in your fat cells, making fat loss even more difficult.
Weight Loss Truth #4 - You will have to put forth the effort if you want to lose fat
If you want to lose fat you have to eat right and get moving.
Weight Loss Truth #5 - You will not be a supermodel or swimsuit model
Weight Loss Truth #6 - Muscle does not weigh more than fat
There is a misconception linked with weight training, that muscle weighs more than fat. Muscle does not weigh more than fat. Grab two pounds of chicken fat and weigh it, and then weigh two pounds of chicken meat (muscle). Two pounds of fat weighs the same as two pounds of muscle, two pounds.
Weight Loss Truth #7 - You can't spot reduce
Weight Loss Truth #8 - Weight loss is a lifestyle
Losing weight properly, which is reducing body fat and building lean muscle tissue, should not be a one-shot approach; it should be a lifetime commitment.
The Venus Factor Review
A workout program that goes beyond fitness and health. A really intense exercise and dieting program that doesn't bulk you up and retains your feminine features.
Strictly for women but there's an equal program designed for men which is created by the same author - The Adonis Golden Ratio.
If you are looking for a silver bullet weight loss solution, "designer" workout program, or body jam-type class sessions, you're looking at the wrong product.
The venus factor is a special workout program for women. The program's goal is to give you that attractive and sexy feminine look. This product is designed and developed by a pair of leaders in the field of fitness and dieting. As for the workout itself, The Venus Factor is a 12-week workout program separated into 3 parts. There's also an exercise gallery e-book which provides detailed instructions about each workout mentioned in the program and each exercise has images and a link to a video.
Along with the core program, there's the main Venus Factor Workout manual which explains the Venus Index concept. This manual explains how to find your current Venus Index and what fitness target you need to reach to raise your Venus Index. Additionally, you'll also get a dieting manual entitled "Guide to Body Centric Eating." If you are used to lifting light weights, you'll feel right at home. Even if you don't follow the workout or dieting program, the information about the Venus Index and achieving the perfect female body proportions can help you set correct fitness goals.
